Weigh In record (no journal entry) for 30 November 2021
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125.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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953 kcal
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Fat: 72.65g | Prot: 61.28g | Carb: 13.35g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Haşlanmış Yumurta, Zeytinyağı. Lunch: Turşu, Çerezya Fıstık, Fındık, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Ta!Da! Kıyma Kavurma, Kühne Karışık Turşu. more...
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losing 1.5 lb a week
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