Weigh In record (no journal entry) for 28 November 2021
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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662 kcal
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Fat: 42.00g | Prot: 42.98g | Carb: 30.83g.
Breakfast: Nescafe Sade, Su, Zeytinyağı. Lunch: Kahve (Demlenmiş), Çerezya Fıstık, Fındık, Kahve (Demlenmiş). Dinner: Mandalina, Karışık Yeşil Salata, Kavun (Kokulu Kavun), Pancar, Hindi, Kapuska. more...
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losing 3.1 lb a week
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