Weigh In record (no journal entry) for 23 November 2021
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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805 kcal
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Fat: 61.98g | Prot: 21.86g | Carb: 45.60g.
Breakfast: Şekersiz Türk Kahvesi, Zeytinyağı, Nescafe Sade, Yumurta Omleti. Lunch: Nestle Bitter Çikolata, Çerezya Tuzlu Fıstık, Fındık. Dinner: Zeytinyağlı Barbunya, Zeytinyağlı Yaprak Sarma. more...
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losing 0.5 lb a week
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