Weigh In record (no journal entry) for 20 November 2021
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124.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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798 kcal
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Fat: 62.09g | Prot: 34.79g | Carb: 28.63g.
Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı, Zeytinyağı, Tulum Peyniri, Yumurta Omleti. Lunch: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Kahve (Demlenmiş). Dinner: Turşu, Lezita Piliç Nugget. more...
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gaining 1.5 lb a week
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