Weigh In record (no journal entry) for 17 November 2021
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123.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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360 kcal
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Fat: 30.89g | Prot: 16.99g | Carb: 4.47g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta. Lunch: Çerezya Tuzlu Fıstık, Nescafe Sade. more...
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losing 3.1 lb a week
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invisible guest's weight history
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