Weigh In record (no journal entry) for 14 November 2021
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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982 kcal
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Fat: 75.43g | Prot: 25.94g | Carb: 54.71g.
Breakfast: İncir Reçeli, Kahve (Demlenmiş), Zeytinyağı, Tereyağı, Bal, Sucuk. Lunch: Nescafe Sade. Dinner: Fıstıklı Baklava, Etli Bamya. more...
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losing 0.5 lb a week
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