Weigh In record (no journal entry) for 11 November 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1168 kcal
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Fat: 77.76g | Prot: 107.77g | Carb: 3.76g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Dana Eti. Dinner: Coca-Cola Coca-Cola Zero, KFC Kemiksiz Çıtır Acılı. more...
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losing 2.3 lb a week
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