Weigh In record (no journal entry) for 09 November 2021
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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707 kcal
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Fat: 51.93g | Prot: 39.21g | Carb: 24.24g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Kahve (Demlenmiş). Lunch: Fındık, Çerezya Tuzlu Fıstık, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Zeytinyağlı Taze Fasulye, Karnabahar Kızartması. more...
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losing 3.1 lb a week
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