Weigh In record (no journal entry) for 08 November 2021
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125.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1054 kcal
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Fat: 75.69g | Prot: 71.95g | Carb: 21.79g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Zeytinyağı. Lunch: Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Çerezya Tuzlu Fıstık, Fındık. Dinner: Eker Ayran, Coca-Cola Coca-Cola Zero, Lahmacun, Adana Kebap. more...
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gaining 6.2 lb a week
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