Weigh In record (no journal entry) for 05 November 2021
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123.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1207 kcal
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Fat: 91.71g | Prot: 39.79g | Carb: 55.35g.
Breakfast: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Zeytinyağı, Haşlanmış Yumurta. Lunch: Nestle 1927 %82 Kakao, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Beyaz Ekmek, Karnıyarık. Snacks/Other: Tulumba Tatlısı, Cevizli Baklava, Cevizli Baklava. more...
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losing 4.6 lb a week
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