Weigh In record (no journal entry) for 04 November 2021
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123.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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527 kcal
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Fat: 32.89g | Prot: 22.27g | Carb: 30.40g.
Breakfast: Nestle %82 Kakaolu Bitter Çikolata, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Nestle 1927 %82 Kakao, Nimet Kepekli Ekmek. more...
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losing 0.8 lb a week
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