Weigh In record (no journal entry) for 23 October 2021
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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828 kcal
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Fat: 57.45g | Prot: 38.13g | Carb: 41.97g.
Breakfast: Çerezya Tuzlu Fıstık, Tereyağı, Yumurta, Zeytinyağı, Kahve (Demlenmiş). Lunch: Tavuk Çorbası. Dinner: Kazandibi, Susamlı Simit, Pişmiş Lahana (Taze Olandan), Tavuk Çorbası. more...
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losing 3.1 lb a week
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