Weigh In record (no journal entry) for 18 October 2021
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125.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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796 kcal
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Fat: 64.12g | Prot: 45.21g | Carb: 13.31g.
Breakfast: Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Zeytinyağı. Lunch: Pişmiş Lahana (Taze Olandan). Dinner: Zeytinyağı, Çerezya Tuzlu Fıstık, Hamsi Tava, Doğanay Şalgam Suyu. more...
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losing 15.4 lb a week
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