Weigh In record (no journal entry) for 17 October 2021
|
127.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2021:
|
1167 kcal
|
Fat: 95.28g | Prot: 66.05g | Carb: 14.80g.
Breakfast: Doğadan Kayisili Bitki Çayı, Zeytin, Yeşil Acı Biber, Yumurta, Tereyağı, Zeytinyağı, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Fıstık Ezmesi. Dinner: Çerezya Tuzlu Fıstık, Fındık, Zeytinyağı, Doğadan Kayisili Bitki Çayı, Şekersiz Çay, Kiraz Domates, Tere, Barbun Balığı. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|