Weigh In record (no journal entry) for 16 October 2021
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128.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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838 kcal
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Fat: 64.30g | Prot: 43.84g | Carb: 32.82g.
Breakfast: Kahve (Demlenmiş), Zeytinyağı. Lunch: Yeşil Acı Biber, Limon Suyu, Superfresh Ton Balığı , Iceberg, Zeytinyağı. Dinner: Ünal Şekersiz Fıstık Ezmesi, Elma, Kahve (Demlenmiş), Zeytinyağlı Taze Fasulye. more...
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gaining 1.3 lb a week
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