Weigh In record (no journal entry) for 10 October 2021
|
127.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
813 kcal
|
Fat: 60.13g | Prot: 27.48g | Carb: 38.11g.
Breakfast: Kıyma, Menemen, Yumurta Omleti, Zeytinyağı, Zeytin, Doğadan Kayisili Bitki Çayı. Lunch: Kahve (Demlenmiş), Fındık, Simbat Tuzsuz Dakota Çekirdek. Dinner: Künefe, Beyaz Ekmek, Sucuk. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|