Weigh In record (no journal entry) for 05 October 2021
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1043 kcal
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Fat: 80.80g | Prot: 58.76g | Carb: 27.18g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Zeytinyağı, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Ünal Şekersiz Fıstık Ezmesi. Dinner: Zeytinyağlı Barbunya, Pirinç Pilavı, Dana Kavurma, Kuru Üzüm, Fındık. more...
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losing 10.8 lb a week
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