Weigh In record (no journal entry) for 04 October 2021
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127.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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780 kcal
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Fat: 56.79g | Prot: 54.38g | Carb: 19.27g.
Breakfast: Zeytinyağı, Şekersiz Türk Kahvesi, Kiraz Domates, Haşlanmış Yumurta, Tulum Peyniri, Kahve (Demlenmiş). Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Ünal Şekersiz Fıstık Ezmesi, Tereyağı, Mandalina, Ejder Meyvesi, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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gaining 1.7 lb a week
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