Weigh In record (no journal entry) for 25 September 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1347 kcal
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Fat: 101.44g | Prot: 90.75g | Carb: 19.52g.
Breakfast: Acı Biber, Kahve (Demlenmiş), Tereyağı, Yumurta Omleti, Namet Pastırma. Lunch: Nescafe Sade. Dinner: Coca-Cola Coca-Cola Zero, KFC Kemiksiz Çıtır Acılı. Snacks/Other: Dondurma, Fellas Protein Bar Double Cacao. more...
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gaining 1.3 lb a week
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