Weigh In record (no journal entry) for 18 September 2021
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123.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1215 kcal
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Fat: 89.43g | Prot: 65.46g | Carb: 45.75g.
Breakfast: Yeşil Acı Biber, Tulum Peyniri, Cumhuriyet Sucuk. Lunch: Danone Sorbe, Jacobs Kahve, Fındık, Fellas Protein Bar, Simbat Tuzsuz Dakota Çekirdek. more...
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losing 2.6 lb a week
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invisible guest's weight history
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