Weigh In record (no journal entry) for 15 September 2021
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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934 kcal
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Fat: 64.59g | Prot: 50.93g | Carb: 40.32g.
Breakfast: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Zeytinyağı, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Fıstık Ezmesi. Dinner: Fellas Protein Bar, Şekersiz Çay, Keskinoğlu Piliç Cordon Bleu, Nescafe Sade, Şekersiz Türk Kahvesi, Etli Taze Fasulye. Snacks/Other: İncir. more...
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losing 3.1 lb a week
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