Weigh In record (no journal entry) for 14 September 2021
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125.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1223 kcal
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Fat: 81.00g | Prot: 87.40g | Carb: 33.30g.
Breakfast: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Namet Çemensiz Pastırma, Haşlanmış Yumurta. Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Etli Taze Fasulye. Dinner: Sucuk, Tadım Kavrulmuş Fındık İçi, Közlenmiş Patlıcan, Dana Etinden Yapılan Köfte. more...
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losing 18.5 lb a week
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