Weigh In record (no journal entry) for 11 September 2021
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124.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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671 kcal
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Fat: 33.31g | Prot: 37.41g | Carb: 55.63g.
Breakfast: Nuh Ankara Spagetti, Sütaş Beyaz Peynir, Süzme Peynir, Zeytinyağı, Şekersiz Türk Kahvesi, Yeşil Acı Biber. Lunch: Fellas Protein Bar. Dinner: Çiğ Köfte. more...
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gaining 3.1 lb a week
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