Weigh In record (no journal entry) for 23 August 2021
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123.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1288 kcal
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Fat: 94.80g | Prot: 61.55g | Carb: 50.48g.
Breakfast: Kahve (Demlenmiş), Sucuk, Yumurta Omleti, Tereyağı, Zeytinyağı, Şekersiz Türk Kahvesi. Lunch: Yeşil Çay, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Üzüm, Tatlı Kavun, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Patlıcan, Dana Kavurma, Yeşil Acı Biber, Ekmecik Yufka Ekmeği, Doğal Peynir, Siyah Zeytin. Snacks/Other: Kırmızı Erik, Papağan Çekirdek. more...
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losing 0.8 lb a week
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