Weigh In record (no journal entry) for 23 August 2021
|
217.6 lb
Lost so far: 14.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1632 kcal
|
Fat: 88.60g | Prot: 53.45g | Carb: 170.33g.
Lunch: Sweet Cherries, Great Value Deli Style Sliced Swiss Cheese, Jason's Deli Jalapeño Pepper Potato Chips, Great Value Naturally Hickory Smoked Lower Sodium Bacon. Dinner: Rice-A-Roni Chicken Flavor, Meat Loaf. Snacks/Other: Peanut Butter Fudge, Jiffy Creamy Peanut Butter, Great Value Unsalted Top Crackers, Great Value Movie Theater Butter Flavored Popcorn, Andes Minty Patty, Kraft Traditional Caramels, Nestle Bit-O-Honey Candy, Terrasoul Raw Brazil Nuts, Twizzlers Twizzlers, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-MorticiaAddams's weight history
|