Weigh In record (no journal entry) for 21 August 2021
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123.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1079 kcal
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Fat: 74.11g | Prot: 54.20g | Carb: 47.92g.
Breakfast: Sucuk, Yumurta Omleti, Tereyağı, Mis Yarım Yağlı Süt, Yeşil Acı Biber, İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tulum Peyniri, Zeytinyağı. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Lipton Form Plus Bitki ve Meyve Çayı, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Fellas Protein Bar. more...
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losing 6.2 lb a week
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