Weigh In record (no journal entry) for 17 August 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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820 kcal
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Fat: 64.92g | Prot: 17.59g | Carb: 45.15g.
Breakfast: Zeytinyağı, Jacobs Monarch Gold. Lunch: Salatalık, Fıstık Ezmesi, Muz, Fındık, Kaymak. Dinner: Nestle %82 Kakaolu Bitter Çikolata, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Barbunya. more...
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losing 5.6 lb a week
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