Weigh In record (no journal entry) for 07 August 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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610 kcal
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Fat: 32.82g | Prot: 60.45g | Carb: 16.78g.
Breakfast: Işkembe, Fındık, Peyman Çiğ Kaju Fıstığı. Lunch: Işkembe, Karpuz. Dinner: Işkembe. more...
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gaining 2.7 lb a week
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