Weigh In record (no journal entry) for 01 August 2021
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123.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1086 kcal
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Fat: 76.72g | Prot: 69.35g | Carb: 34.76g.
Breakfast: Tarçın, Pınar Süt Tam Yağlı, Şekersiz Türk Kahvesi, Zeytinyağı, Pınar Labne, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Avokado. Lunch: Nimet Tost Ekmeği Kepekli, Avokado, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, KFC Kemiksiz Çıtır Acılı. more...
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losing 1.5 lb a week
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