Weigh In record (no journal entry) for 31 July 2021
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123.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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640 kcal
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Fat: 35.37g | Prot: 33.52g | Carb: 43.24g.
Breakfast: Kuru Üzüm, Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt , Tarçın, Yumurta, Fındık, Kahve (Demlenmiş), Zeytinyağı, İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Simbat Tuzsuz Dakota Çekirdek, Sebze ve Deniz Ürünleri ile Suşi. Dinner: Üzüm. more...
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losing 3.1 lb a week
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