Weigh In record (no journal entry) for 29 July 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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791 kcal
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Fat: 49.45g | Prot: 62.53g | Carb: 20.44g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Yeşil Çay, Kahve (Demlenmiş), Zeytinyağı, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Mayonez, Makarna, Menemen, Dana Eti. more...
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losing 4.6 lb a week
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