Weigh In record (no journal entry) for 28 July 2021
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1261 kcal
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Fat: 75.46g | Prot: 99.02g | Carb: 39.37g.
Breakfast: Yeşil Çay, Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Tereyağı, Zeytinyağı, Dana Kavurma. Lunch: Yeşil Acı Biber (Konservelenmiş), Şekersiz Türk Kahvesi, Ciğer Şiş, Ciğer Şiş, Üzüm. Dinner: Simbat Tuzsuz Dakota Çekirdek, Coca-Cola Coca-Cola Zero, Makarna, Dana Etinden Yapılan Köfte. more...
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losing 12.3 lb a week
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