Weigh In record (no journal entry) for 27 July 2021
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127.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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696 kcal
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Fat: 50.88g | Prot: 25.30g | Carb: 35.04g.
Breakfast: Zeytinyağı, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Tahsildaroğlu Ezine Koyun Peyniri, Zeytinyağı, Yumurta Omleti. Lunch: Yeşil Çay, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Şekersiz Çay, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. more...
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losing 3.1 lb a week
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