Weigh In record (no journal entry) for 26 July 2021
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127.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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576 kcal
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Fat: 43.91g | Prot: 41.52g | Carb: 2.85g.
Breakfast: Yeşil Çay, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Lunch: Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tereyağı, Yumurta Omleti, Dana Kavurma. more...
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gaining 2.6 lb a week
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