Weigh In record (no journal entry) for 17 July 2021
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127.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1575 kcal
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Fat: 116.26g | Prot: 110.51g | Carb: 24.15g.
Breakfast: Tereyağı, Zeytinyağı, Yeşil Çay, Dana Eti, Yumurta Omleti. Lunch: Kuru Üzüm, Fındık, Kahve (Demlenmiş), Coca-Cola Coca-Cola Zero, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Penne, Adana Kebap. more...
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gaining 1.5 lb a week
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