Weigh In record (no journal entry) for 10 July 2021
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125.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1385 kcal
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Fat: 108.45g | Prot: 80.37g | Carb: 23.17g.
Breakfast: Doğadan Kayisili Bitki Çayı, Tereyağı, Tulum Peyniri, Yumurta Omleti. Lunch: Tiramisu, Çikolatalı Dondurma, Muz, Fıstık Ezmesi. Dinner: Ev Yapımı Yoğurt, Tereyağı, Coca-Cola Coca-Cola Zero, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Et Suyu, Et. more...
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gaining 6.9 lb a week
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