Weigh In record (no journal entry) for 03 July 2021
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123.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1003 kcal
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Fat: 62.86g | Prot: 53.65g | Carb: 47.00g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Yeşil Acı Biber (Konservelenmiş), Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Nescafe 2'Si 1 Arada, Tadım Çiğ Karışık Kuruyemiş, Doğadan Kayisili Bitki Çayı. Dinner: Simbat Tuzsuz Dakota Çekirdek, Tereyağı, Coca-Cola Coca-Cola Zero, Etli Mantı. more...
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gaining 6.2 lb a week
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