Weigh In record (no journal entry) for 02 July 2021
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122.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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961 kcal
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Fat: 56.81g | Prot: 83.23g | Carb: 25.44g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yumurta Omleti. Lunch: Yeşil Elma, Ev Yapımı Yoğurt, Dana Eti. Dinner: Coca-Cola Coca-Cola Zero, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. more...
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gaining 3.1 lb a week
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