invisible guest's Journal, 02 July 2021

Weigh In record (no journal entry) for 02 July 2021
122.8 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2021:
961 kcal Fat: 56.81g | Prot: 83.23g | Carb: 25.44g.   Breakfast: Doğadan Kayisili Bitki Çayı, Yumurta Omleti. Lunch: Yeşil Elma, Ev Yapımı Yoğurt, Dana Eti. Dinner: Coca-Cola Coca-Cola Zero, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. more...
gaining 3.1 lb a week

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