Weigh In record (no journal entry) for 29 June 2021
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122.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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807 kcal
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Fat: 55.21g | Prot: 49.72g | Carb: 29.62g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kiraz Domates, Sucuk, Yumurta Omleti. Dinner: Kuru Üzüm, Fındık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Coca-Cola Coca-Cola Zero, Dana Etinden Yapılan Köfte. more...
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losing 4.6 lb a week
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