Weigh In record (no journal entry) for 28 June 2021
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123.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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835 kcal
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Fat: 55.55g | Prot: 51.68g | Carb: 33.09g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kıyma. Lunch: Eker Ayran, Hasanpaşa Köfte. Dinner: Yeşil Acı Biber (Konservelenmiş), Kuru Üzüm, Fındık. more...
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losing 10.8 lb a week
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