Weigh In record (no journal entry) for 27 June 2021
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1108 kcal
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Fat: 83.71g | Prot: 54.93g | Carb: 29.07g.
Breakfast: Tam Yağlı Sade Yoğurt, Trabzon Tarım Gerçek Fıstık Ezmesi, Jacobs Monarch Gold. Dinner: Zeytinyağı, Tereyağı, Acı Biber, Kiraz Domates, Pişmiş Olgun Soğan, Kıyma. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Ülker Bitter Çikolata %80 Kakaolu. more...
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gaining 4.6 lb a week
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