Weigh In record (no journal entry) for 22 June 2021
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124.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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390 kcal
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Fat: 19.86g | Prot: 28.94g | Carb: 25.94g.
Breakfast: Yumurta Omleti, Tatlı Kiraz, Süt, Tarçın, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Coca-Cola Coca-Cola Zero, Tavuk Salatası. more...
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gaining 1.5 lb a week
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