Weigh In record (no journal entry) for 15 June 2021
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123.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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740 kcal
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Fat: 40.02g | Prot: 51.51g | Carb: 33.30g.
Breakfast: Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Kayısı, Migros Tam Yağlı Yoğurt, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Turp, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. more...
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losing 6.2 lb a week
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