Weigh In record (no journal entry) for 14 June 2021
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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761 kcal
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Fat: 44.33g | Prot: 52.56g | Carb: 34.20g.
Breakfast: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Kayısı, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Köfte. more...
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losing 7.7 lb a week
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