Weigh In record (no journal entry) for 13 June 2021
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125.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1243 kcal
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Fat: 88.67g | Prot: 73.66g | Carb: 39.48g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Şekersiz Türk Kahvesi, Lipton Kiraz Sapı Çayı, Yeşil Acı Biber (Konservelenmiş), Kiraz Domates, Kıyma, Yumurta Omleti. Dinner: Starbucks Filtre Kahve (Tall), Dut Kurusu, Fındık, Cacık, Kıyma, Etli Taze Fasulye. Snacks/Other: Kelly's Fitness Club Yulaf Ezmesi. more...
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losing 4.6 lb a week
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