Weigh In record (no journal entry) for 11 June 2021
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127.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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929 kcal
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Fat: 56.98g | Prot: 61.01g | Carb: 39.38g.
Breakfast: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Doğadan Kayisili Bitki Çayı, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Tatlı Kiraz, Pınar Süt Tam Yağlı, Dut Kurusu, Çilek, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Zeytinyağı, Coca-Cola Coca-Cola Zero, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Etinden Yapılan Köfte. more...
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gaining 1.5 lb a week
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