Weigh In record (no journal entry) for 01 June 2021
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126.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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562 kcal
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Fat: 15.58g | Prot: 61.44g | Carb: 39.77g.
Breakfast: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Mis Yarım Yağlı Süt, Dut Kurusu, Kayısı, Mlife Chia Tohumu, Kelly's Fitness Club Yulaf Ezmesi, Kahve (Demlenmiş). Dinner: Acı Biber, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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gaining 2.4 lb a week
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