Weigh In record (no journal entry) for 25 May 2021
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123.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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589 kcal
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Fat: 35.70g | Prot: 32.24g | Carb: 34.25g.
Breakfast: Lipton Kiraz Sapı Çayı, Şekersiz Türk Kahvesi, Kabak, Yumurta Omleti. Lunch: Feast Frambuaz, Yaban Mersini, Böğürtlen, Fıstık Ezmesi, Migros Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi . Dinner: Nescafe Şekersiz 2'Si 1 Arada, Patlıcan Kebabı, Tadım Çekirdek. more...
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losing 3.6 lb a week
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