Weigh In record (no journal entry) for 19 May 2021
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126.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1160 kcal
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Fat: 79.65g | Prot: 67.48g | Carb: 42.67g.
Breakfast: Tam Buğday Ekmeği, Pınar Labne, Tereyağı, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Salatalık, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Dinner: FitNut Şekersiz Fıstık Ezmesi , Coca-Cola Şekersiz, KFC Kanat, KFC Tavuk But. more...
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losing 1.5 lb a week
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