Weigh In record (no journal entry) for 15 May 2021
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127.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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719 kcal
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Fat: 43.31g | Prot: 31.38g | Carb: 52.37g.
Breakfast: Tereyağı, Yeşil Acı Biber (Konservelenmiş), Doğadan Yeşilçay Nane Limonlu, Salatalık, Karpuz, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Dana Kokteyl Sosis , Sucuk, Yumurta Omleti. Lunch: Şekersiz Çay, Nestle Bitter Çikolatalı Tam Tahıllı Bar , Portakallı Kek, Carte D'or Light Dondurma. Dinner: Şekersiz Çay, Mlife Chia Tohumu, Muz, Superfresh Frambuaz, Böğürtlen, Yulaf Ezmesi. more...
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losing 1.5 lb a week
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